{"id":5398,"date":"2026-01-19T10:58:07","date_gmt":"2026-01-19T10:58:07","guid":{"rendered":"https:\/\/www.lafabbricadellapastadigragnano.com\/?p=5398"},"modified":"2026-01-19T10:58:09","modified_gmt":"2026-01-19T10:58:09","slug":"blue-monday-la-pasta-batte-la-tristezza","status":"publish","type":"post","link":"https:\/\/www.lafabbricadellapastadigragnano.com\/en\/blue-monday-la-pasta-batte-la-tristezza\/","title":{"rendered":"Blue Monday? Fight the blues with a plate of pasta!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Blue Monday, the saddest day of the year\u2026 but don\u2019t panic! Happiness might have a secret ingredient, and it\u2019s a true classic of Italian cuisine: pasta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An Italian study by the \u201c<a href=\"https:\/\/www.iulm.it\/it\/ricerca\/progetti-di-ricerca\/ricerca-in-conto-terzi-e-competitiva\/Russo_23-04\" target=\"_blank\" rel=\"noreferrer noopener\">Behavior &amp; Brain Lab<\/a>\u201d at IULM showed that eating pasta triggers positive emotions similar to those generated by music, sports, or fun moments. It\u2019s not just food: it\u2019s <strong>comfort food<\/strong> . When participants were asked to associate words with pasta, they first said \u201ctaste\u201d and \u201cItaly\u201d\u2026 and immediately after \u201c<strong>happiness\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreover, a study published in <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.70240\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Food Science &amp; Nutrition<\/em> <\/a>suggests that eating pasta increases happiness, reduces stress \u2014 especially when shared with friends or family \u2014 and improves overall quality of life. And that\u2019s not all: international research confirms that pasta reduces stress, boosts mood, and makes people happier, particularly when enjoyed with loved ones.<br><strong><br><\/strong>So if you\u2019re feeling down, there\u2019s no need for complicated remedies: a plate of pasta with your favorite sauce can be a simple but scientifically proven way to lift your spirits. After all, Blue Monday lasts just one day, but the joy of a good plate of pasta can last much longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Il Blue Monday \u00e8 il giorno pi\u00f9 triste dell\u2019anno. Ma la felicit\u00e0 potrebbe avere un ingrediente segreto, ed \u00e8 un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[215,195],"class_list":["post-5398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-blue-monday","tag-pasta-di-gragnano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blue Monday? 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