{"id":5544,"date":"2026-05-05T15:22:30","date_gmt":"2026-05-05T15:22:30","guid":{"rendered":"https:\/\/www.lafabbricadellapastadigragnano.com\/?p=5544"},"modified":"2026-05-05T15:53:03","modified_gmt":"2026-05-05T15:53:03","slug":"gluten-free-pasta","status":"publish","type":"post","link":"https:\/\/www.lafabbricadellapastadigragnano.com\/en\/pasta-senza-glutine\/","title":{"rendered":"Gluten-free pasta: the authentic taste of Gragnano, with nothing to compromise"},"content":{"rendered":"<p class=\"wp-block-paragraph\">When it comes to gluten-free pasta, the same questions always come up: does it taste as good as traditional pasta? Is it lighter? Does it really make a difference nutritionally?<br>In this article, we answer the most common questions about gluten-free pasta shapes, and introduce a product that is no longer just an alternative, but a true taste experience. Because the truth is simple: gluten-free pasta shouldn\u2019t be a compromise. It can \u2014 and should \u2014 be a pleasure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gluten-free pasta shapes: how are they made?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our gluten-free pasta shapes are made using 100% Italian rice and corn flours, carefully selected to create a well-balanced dough. The result? Pasta with a pleasant texture and a firm bite when cooked.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lafabbricadellapastadigragnano-shop.com\/en\/collections\/gluten-free-pasta-shapes\" target=\"_blank\" rel=\"noopener\">Discover our Pasta Shapes<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Carbohydrates: what changes compared to traditional pasta?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common questions concerns nutritional values. Gluten-free pasta is still a carbohydrate-rich food, just like traditional durum wheat pasta. The main difference lies in its protein content, which is generally lower. However, the nature of the product does not change: it remains a cornerstone of the Mediterranean diet, even in its gluten-free version.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is gluten-free pasta lower in calories?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s debunk a myth: gluten-free pasta is not necessarily lower in calories. Its calorie content is very similar to that of traditional pasta. What really makes the difference is the recipe, portion size, and above all the sauce. In other words, it is not gluten (or its absence) that determines calorie intake.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.lafabbricadellapastadigragnano.com\/wp-content\/uploads\/2024\/12\/pasta-corta-categoria-senza-glutine-1024x683.jpg\" alt=\"Gluten-Free Shapes\" class=\"wp-image-3768\" srcset=\"https:\/\/www.lafabbricadellapastadigragnano.com\/wp-content\/uploads\/2024\/12\/pasta-corta-categoria-senza-glutine-1024x683.jpg 1024w, https:\/\/www.lafabbricadellapastadigragnano.com\/wp-content\/uploads\/2024\/12\/pasta-corta-categoria-senza-glutine-300x200.jpg 300w, https:\/\/www.lafabbricadellapastadigragnano.com\/wp-content\/uploads\/2024\/12\/pasta-corta-categoria-senza-glutine-768x512.jpg 768w, https:\/\/www.lafabbricadellapastadigragnano.com\/wp-content\/uploads\/2024\/12\/pasta-corta-categoria-senza-glutine-650x433.jpg 650w, https:\/\/www.lafabbricadellapastadigragnano.com\/wp-content\/uploads\/2024\/12\/pasta-corta-categoria-senza-glutine.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gluten-Free Shapes | \u00a9 La Fabbrica della Pasta di Gragnano<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Are gluten-free pasta shapes easier to digest?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For people with coeliac disease or gluten sensitivity, it is an essential choice. The absence of gluten removes the main cause of intestinal discomfort.<br>For those without intolerances, digestibility depends on many factors: portion size, food pairings, and eating habits. The feeling of lightness may vary, but it is not automatically guaranteed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glycaemic index of gluten-free pasta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten-free pasta does not necessarily have a lower glycaemic index: in some cases it may be similar, in others slightly higher than traditional pasta. Here too, several factors come into play, such as the type of flour, processing, and cooking method.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The secret lies in the process<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If there is one factor that truly makes the difference, it is the production method. Bronze-die extrusion gives the pasta a rough surface, perfect for holding sauces. Slow drying at low temperatures, on the other hand, preserves its structure and improves its performance during cooking.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.lafabbricadellapastadigragnano.com\/en\/produzione\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discover our production process<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, gluten-free pasta today is much more than an alternative: it is a conscious choice that brings together taste, quality, and tradition. Above all, it proves that giving up gluten does not mean giving up the pleasure of good food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Quando si parla di pasta senza glutine, le domande sono sempre le stesse: \u00e8 buona come quella tradizionale? \u00c8 pi\u00f9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[195,263],"class_list":["post-5544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-pasta-di-gragnano","tag-senza-glutine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta senza glutine: gusto autentico di Gragnano, senza rinunce<\/title>\n<meta name=\"description\" content=\"Quando si parla di pasta senza glutine, le domande sono sempre le stesse: \u00e8 buona come quella tradizionale? In questo articolo rispondiamo ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lafabbricadellapastadigragnano.com\/en\/gluten-free-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta senza glutine: gusto autentico di Gragnano, senza rinunce\" \/>\n<meta property=\"og:description\" content=\"Quando si parla di pasta senza glutine, le domande sono sempre le stesse: \u00e8 buona come quella tradizionale? 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